Can T Sleep More Than 4 Hours Reddit. The ADHD brain doesn’t like to turn off at night, but it

The ADHD brain doesn’t like to turn off at night, but it’s never really been an issue until lately. World’s largest sleep study shows too much sleep can be bad for your brain - Preliminary results have shown that people who sleep on average between 7 to 8 hours per night performed better cognitively than those who slept less, or more, than this amount (n>10,000). These past months were so busy and stressful academically and in my personal life. On one occasion, I experienced chest pain and fatigue due to the lack of sleep and staying up for so long and had to take a 3-hour nap in the afternoon. 797 votes, 233 comments. This has been happening for the last few weeks. Instead of forcing sleep with any sleeping pills just make the quality of the naturally desired sleep better. It does not matter if I have been awake for 24+ hours, I can’t sleep for any longer than 4 hours. It just really isn't worth it and I would recommend getting at least 6 hours of sleep (7+ is more ideal but we all have different schedules). 5 hours. 5b0wzh82baa
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